9 Swimming Drills for Beginners to Improve Your Technique
9 Swimming Drills for Beginners to Improve Your Technique
Dec 2, 2021
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Dasha Swim Coach | enduranceID on Instagram: "Comment ‘speed’ and get 5 swim sets to build speed absolutely for free 👇🏼🏊‍♂️ Best open water drills you can practice in the pool: 👉🏼 swim without the walls 👉🏼 practice sighting 👉🏼 practice various breathing patterns ( only left, only right, bilateral breathing) Happy swimming 💙 send to a friend who’s soon practicing in triathlon 🏊‍♂️"
0:57
Dasha Swim Coach | enduranceID on Instagram: "Comment ‘speed’ and get 5 swim sets to build speed absolutely for free 👇🏼🏊‍♂️ Best open water drills you can practice in the pool: 👉🏼 swim without the walls 👉🏼 practice sighting 👉🏼 practice various breathing patterns ( only left, only right, bilateral breathing) Happy swimming 💙 send to a friend who’s soon practicing in triathlon 🏊‍♂️"
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