Pilates Exercise: Swan Dive | Pilates Anytime
2:26
YouTubePilates Anytime
Pilates Exercise: Swan Dive | Pilates Anytime
Muscle Focus: Abdominals, back and hip extensors. Objective: Strengthen the back and hip extensors and stabilize the powerhouse. Start Position: Lie on your stomach with legs together and hands placed by your head. Lift your abdominals away from the floor while sending your tailbone to the floor. Movement: Press through your hands into Swan ...
79.4K viewsJun 24, 2014
Shorts
Swan Dive Showcase: Graceful Moves and Fun Moments
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Swan Dive Showcase: Graceful Moves and Fun Moments
trelle_abz675
🔥 Swan Dive Variations | Back Strength & Core Control | March Matness 🔥
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5.1K views
🔥 Swan Dive Variations | Back Strength & Core Control | March Matness 🔥
Performance Fit Pilates
Swan Dive Tutorial
Returning to the trampwall after a swan dive can be difficult and scary, especially if you’re so focused on the flip itself that you can’t focus on what comes next! I hope this tutorial helps keep you safe 👊🏻 Many thanks to everyone who let me use their clips for this!!! 🙏🏻 you’re all amazing! @dsmith925 @technicole.difficulties @circus.teagan @munoz_ie @rambo_ie @vila_becerra_ie #trampwall #walltramp #circus #cirque #circo | Scott McDonald
1:21
Returning to the trampwall after a swan dive can be difficult and scary, especially if you’re so focused on the flip itself that you can’t focus on what comes next! I hope this tutorial helps keep you safe 👊🏻 Many thanks to everyone who let me use their clips for this!!! 🙏🏻 you’re all amazing! @dsmith925 @technicole.difficulties @circus.teagan @munoz_ie @rambo_ie @vila_becerra_ie #trampwall #walltramp #circus #cirque #circo | Scott McDonald
FacebookScott McDonald
548 views1 month ago
25K views · 738 reactions | The beginning of my swan dive into oblivion was doctor prescribed . The rock bottom you all witnessed. It started with prescription medication (which I lied to get but told myself I hadn’t 臘) the mental gymnastics of me , a drug addict are CRAZY #addiction #recovery | Stephen Hilton | Facebook
1:06
25K views · 738 reactions | The beginning of my swan dive into oblivion was doctor prescribed . The rock bottom you all witnessed. It started with prescription medication (which I lied to get but told myself I hadn’t 臘) the mental gymnastics of me , a drug addict are CRAZY #addiction #recovery | Stephen Hilton | Facebook
FacebookStephen Hilton
95.9K views1 week ago
9.3M views · 1.2K reactions | Idea fácil de delineado con sombra 喝 Usé la Swan Ballet Six-Color Makeup Palette 02 y el delineado de @flowerknows_global . Usa el código “Karol” para un descuento en tu compra  #Maquillaje #makeup #maquillajetips #maquillajetutorial #maquillajedeojos #tutorial #tutorialdemaquillaje #tipsdemaquillaje #maquillajenatural #maquillajefacil #tutorial #delineado #delineador | Makeupteca | Facebook
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9.3M views · 1.2K reactions | Idea fácil de delineado con sombra 喝 Usé la Swan Ballet Six-Color Makeup Palette 02 y el delineado de @flowerknows_global . Usa el código “Karol” para un descuento en tu compra  #Maquillaje #makeup #maquillajetips #maquillajetutorial #maquillajedeojos #tutorial #tutorialdemaquillaje #tipsdemaquillaje #maquillajenatural #maquillajefacil #tutorial #delineado #delineador | Makeupteca | Facebook
FacebookMakeupteca
85.4K views6 days ago
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