How to Sit in a Chair
6:37
YouTubeYou Productions
How to Sit in a Chair
More: http://www.you-productions.com Learn how to sit upright in a chair during our exercises. We guide you through choosing a chair, understanding the importance of posture, becoming aware of your seated body, and developing a comfortable and stable position to keep you relaxed and alert. Use this exercise to enhance your experience of our ...
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