21 Days Dopamine Detox | Total Brain Reset | Break Habits and Heal Brain | Dr Hansaji
8:17
YouTubeThe Yoga Institute
21 Days Dopamine Detox | Total Brain Reset | Break Habits and Heal Brain | Dr Hansaji
Hansaji shares a practical 21-day dopamine detox plan to help your brain recover from overstimulation caused by reels, multitasking, constant scrolling, sugary snacks and stress. This gentle reset reduces addiction-like patterns, improves discipline, and brings back the ability to enjoy simple activities like walking, eating mindfully, and ...
14.9K views2 days ago
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