Here's a spinal flexion/extension sequence that builds on itself and is a great way to link our classic cat/ cow movement to some larger, more global moves like standing poses! In this sequence here, we start with traditional cat/cow that is isolated to spinal movement. Because it's easy for us to fall into our habitual movement patterns when moving our spine (where we flex in the places where it's already easy for us to flex and extend where it's already easy to extend), can you instead try to
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Here's a spinal flexion/extension sequence that builds on itself and …
69.1K viewsAug 6, 2023
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