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10-Day Low-Impact Pilates x Barre Workout Challenge - Day 1 | Full Body Sculpt | At-Home Workout
‎Day 1 – 10-Day Low-Impact Pilates x Barre Challenge Welcome to Day 1! We’re kicking off this challenge with a foundational full-body routine that combines Pilates precision and Barre-inspired flow. This workout sets the tone for the next 10 days—helping you build strength, improve posture, and sculpt lean muscles without stressing your ...
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Clarissa Shepherd| Pilates Master Trainer & Barre Master Trainer on Instagram: "🔥 Want to teach a next-level Club Pilates Control 1.5 class that keeps members coming back (and bragging about it)? Here’s the secret sauce: 🎶 KNOW YOUR CROWD 🌸It’s not about your playlist, it’s about their vibe. Play tracks your class actually wants to move to. Think feel-good throwbacks, vibey remixes, or current bangers with a beat. 🚶‍♀️ Low Impact ≠ Low Energy 🌸Don’t sleep on the power of marching, knee lift
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