Active Stretching for Dancers (25 Min) | Strengthen Flexibility for Splits, Kicks & Backbends
31:03
YouTubeRoxie Nebel
Active Stretching for Dancers (25 Min) | Strengthen Flexibility for Splits, Kicks & Backbends
Build strong, powerful flexibility with this 25-minute active stretching routine designed specifically for dancers. This yoga-inspired sequence uses my signature resistance band tool to help you engage through your range of motion, improve mobility for splits, kicks, twists, and backbends, and prepare your body safely for dance. A banded ...
384 views6 days ago
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