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Bianca Ilea | Yoga & Longevity Coach on Instagram: "Improve your mobility - improve your body - improve you BJJ 4-week mobility, stretching & yoga for BJJ is now back and live. ✔️Test your current mobility level. ✔️Hips, spine, shoulders, neck. ✔️4 phases - 4 weeks ✔️3 x Week ✔️Upload your before and after pics ✔️ Learn how to continue with a routine after finishing the program (template + examples) #yogaforbjj #bjj #jiujitsu #bjjgirls #bjjmobility"
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "Improve your mobility - improve your body - improve you BJJ 4-week mobility, stretching & yoga for BJJ is now back and live. ✔️Test your current mobility level. ✔️Hips, spine, shoulders, neck. ✔️4 phases - 4 weeks ✔️3 x Week ✔️Upload your before and after pics ✔️ Learn how to continue with a routine after finishing the program (template + examples) #yogaforbjj #bjj #jiujitsu #bjjgirls #bjjmobility"
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3 Stretches Every BJJ Athlete Should Do After Training 💪 (Post-Roll Recovery)
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Want to stay healthy while training everyday...? Solution: Yoga For BJJ 👈🏽 Yoga For BJJ is a big part of my daily routines and essential part of my recovery program. For me this was the missing link between ongoing injuries and me wanting to train as much as possible. For me this changed so much. I was finally able to train all the time injury free. I can not recommend this enough. Start today! We are now offering a Lifetime access to Yoga For BJJ for -50% Only 297$. (Lifetime Access) Invest i
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Want to stay healthy while training everyday...? Solution: Yoga For BJJ 👈🏽 Yoga For BJJ is a big part of my daily routines and essential part of my recovery program. For me this was the missing link between ongoing injuries and me wanting to train as much as possible. For me this changed so much. I was finally able to train all the time injury free. I can not recommend this enough. Start today! We are now offering a Lifetime access to Yoga For BJJ for -50% Only 297$. (Lifetime Access) Invest i
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Save time, replace yoga for BJJ and get stronger
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Ninja training Full body mobility & yoga for Bjj ✨ #yogaforbjj #mobilitytraining #martialartslife | Eve Alya
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Some of the best movements as a BJJ student.. My top yoga poses to prevent injuries in BJJ from Bianca @bianca.yoga.bjj 🙌 Windshield Wipers: Great for hip mobility. 🤙 Plough Pose: We end up in this position all the time during BJJ, good for flexibility. 🤜 Wide Knee Child’s Pose: Basically being in side control, helps with hip and back flexibility. 🤘Pigeon Pose: The best hip opener, releases tightness. 💪 Knees to Chest: Common in BJJ, stretches the lower back and hips. 🫶 Spinal Twists: Keep
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BJJ is easy, you just have to do it right! Do a daily 10 min mobility routine and feel younger, flexible and boost your Grappling skills. Casual membership is 9.99$ / month, and gives you life long value and is a great investment in yourself. Sign up now to try it for free! | Yoga for BJJ | Sebastian Brosche
Oct 30, 2023
FacebookYoga for BJJ | Sebastian Brosche
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "Struggling with these? Then your jiu-jitsu probably is too🥴 Upgrade your jiu-jitsu by improving your mobility & flexibility. Are you in? My platform includes a 4-week “Get Started” program, plus guided mobility, cooldowns, relaxation classes & more.. 🔥 NEW: 10-Day Flexibility Boost for BJJ drops Feb 1st - available inside the platform. Don’t miss the current offer. Check the link in my bio … let’s gooo"
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "full body deep tissue spa effect guaranteed ✨ NOTHING feels better than a good stretching routine after BJJ Need help with building a stretching routine? Check out the link in my bio 🤛"
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "A 5 minute cooldown (when done regularly ❗️#) can completely change how you feel after training… how you recover, and ultimately how you perform on the mats. Here are my top yoga poses to release stiffness after BJJ 🧘‍♂️🥋 I’ve just launched a 10 day program: Flexibility Boost for Better Jiu-Jitsu, focused on unlocking your body through targeted stretching and mobility. The program is available on my platform, and once you sign up you’ll get f
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "10 FULL PROGRAM starts ON SUNDAY ⬇️ IMPROVE YOUR FLEXIBILITY: 10 days boost for better Jiujitsu Over 10 days, we’ll focus on practical mobility + flexibility that helps you: 💥Decrease muscle tightness 💥Speed up recovery 💥Reduce injuries 💥Train jiu-jitsu more efficiently Available on the platform-> sign up & access all other programs & materials. 40% off PROMO. Link in bio 🤜"
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BLACK FRIDAY SALE — The Unbreakable Bundle (10 Complete Courses, One-Time Purchase, Lifetime Access) Here’s the reality: jiu-jitsu destroys unprepared bodies. Tight hips. Fragile shoulders. Stiff backs. It’s not “just part of training”… it’s a countdown to your next injury. The Unbreakable Bundle is how you fight back. Why It Works for BJJ Practitioners: ✅ Boosts mobility & prevents injuries ✅ Speeds up recovery between sessions ✅ Bulletproof's weak spots: hips, shoulders, back, core ✅ Improves
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LIFETIME OFFER — The Unbreakable Bundle (10 Complete Courses, One-Time Purchase, Lifetime Access) Here’s the reality: jiu-jitsu destroys unprepared bodies. Tight hips. Fragile shoulders. Stiff backs. It’s not “just part of training”… it’s a countdown to your next injury. The Unbreakable Bundle is how you fight back. Why It Works for BJJ Practitioners: ✅ Boosts mobility & prevents injuries ✅ Speeds up recovery between sessions ✅ Bulletproof's weak spots: hips, shoulders, back, core ✅ Improves bre
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "Quick routine for neck mobility for BJJ, but also stability & strengthening. Takes 5 mins, but can save you a lot of future tension and even injuries when done regularly. If you want more yoga for BJJ, mobility & stretching routines, join my online platform dedicated to supporting your jiujitsu! Get started with a 4 WEEK FOUNDATIONAL PROGRAM 🤜 Link in bio for more details. Osss"
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Quick neck mobility routine to do before BJJ training.
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "How do you expect your technique to work, if you spine doesn’t… your spine is the core of your body - if affects your hips, your muscles and your BJJ. Improve your Bjj by improving your spine ✔️ add these movements into your warm up routine and get rid of pain, improve your mobility and move better! Want more? Join my yoga for BJJ, mobility and stretching online classes through the link in my bio. OSS #yogaforbjj #bjjmobility"
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "Do you struggle with tightness and poor mobility in jiujitsu? My 4 week program will take your through 4 phases where we stretch and improve the body range of motion for you to be able to move better on the mats! Get started with flexibility, mobility and yoga for BJJ - 4 week program - link in my bio! LETS GOO #yogaforbjj #bjj #jiujitsu #bjjtips"
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Try this Infinity Yoga Flow ♾️
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "Complete and efficient warm up for BJJ coming ⌛️ I can’t express how important warm up it so I’ve created a 10 minutes warm up with lots of mobility and yoga inspired moves for BJJ to get you ready for the class! OSS Subscribe to my YouTube channel to get notified when it comes out - can’t wait to share it with you (link in my bio) #bjj #bjjmobility #bjjwarmup #yogaforbjj"
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Bianca Ilea | Yoga & Longevity Coach on Instagram: "Fix your jiujitsu shoulders! New class up on my Yoga for BJJ platform 💪 10 mins of improving your mobility, and regaining that range of motion - this is my current favorite shoulder class & exercises! To access the class sign up through the link in my bio, 2 weeks left for the early bird 50% off offer!! Only £5.5 pm Come and enjoy more amazing advanced animation edition skills (😅) and improve your jitsu body! OSS . #bjj #yogaforbjj #jiujitsu
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