What is FODMAP?!
0:06
YouTubeChrist, Nutrition & Medicine🩺🍍
What is FODMAP?!
Let’s break it down ⬇️ FODMAP stands for: * Fermentable * Oligosaccharides * Disaccharides * Monosaccharides * And * Polyols These are types of carbs that some people don’t digest well, which can trigger bloating, cramping, and bathroom trips 🚽. 💡 The FODMAP diet isn’t about cutting everything forever — it’s about finding ...
2 weeks ago
Shorts
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FODMAP Diet
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Short videos

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