30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Normal Upper GI Series

"Build a muscular upper body with only these 4 exercises."

10 MIN FULL UPPER BODY Workout (Toning & Strength)

20 Minute Upper Body Strength Workout [No Equipment]

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home