The Best Tricep Pushdown Technique
0:28
YouTubeAlex Leonidas
The Best Tricep Pushdown Technique
For straight bar pushdowns, dragging up the torso is my best triceps hack. This mimicks the "Impossible Dip" in a cable isolation form. The elbows are all the way back, and pressed tightly into your sides. Don't even let the bar drift an inch in front of you. Get that full squish at the top, briefly pause, then slowly ease out the force without ...
32.6K views1 month ago
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things i鈥檝e accomplished since starting this challenge -> i鈥檝e gained 11lbs, i hit 1m on tiktok, i was able to move, and i鈥檝e gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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things i鈥檝e accomplished since starting this challenge -> i鈥檝e gained 11lbs, i hit 1m on tiktok, i was able to move, and i鈥檝e gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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