332K views · 944 reactions | When a Lithuanian rafter became trapped...

Trauma and unprocessed memories linger in the body as contraction, as subtle holding patterns that never fully rest. We get so used to carrying that tension that we start to call it “normal.” But it’s not. These micro-contractions — known as parasitic tension — quietly drain our energy day after day. They keep the nervous system in a low-grade state of defense, even when there’s no real threat. The more we push through it, the more disconnected and depleted we become. Healing begins when the bod

After getting trapped in his car in flash flood waters, an elderly man was thankfully rescued. | New York Post