How to Fix Tight Hip Flexors (Hint: Don't Stretch!)
How to Fix Tight Hip Flexors (Hint: Don't Stretch!)
Dec 21, 2018
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How to fix those tight hip flexors - and get better at running
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Stop automatically assuming you have to stretch your “tight” hip flexors!! 🤯🤯I have tight in quotations as there are different reasons they feel this way! While this might surprise some, “tight” hip flexors often need to get stronger! Strengthening can help address weakness AND tightness!👉 Follow me if you want stronger hip flexors and better hip mobility!Give this exercise a try!!Coaching Tips:Get into a kneeling position, and press your hands against a wall. Your head, torso, and hips shoul
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