33 reactions | Pole fitness spin flow working on pole shapes and pole spins with the pole dance students 冀 well done pole fitness crew  Get in touch to join a pole dance fitness class . . . #polefitness #polestudio #dudley #sandwell #poledancer | Aerial Jacks Pole and Circus Academy | Facebook
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33 reactions | Pole fitness spin flow working on pole shapes and pole …
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FacebookAerial Jacks Pole and Circus Academy
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How to get comfortable with spinning upside down on the pole! This is a common question as a lot of people feel dizzy when transitioning to spin pole and the most important tip is to take it slow and get comfortable before moving on to more intense aerial and inverted skills #poletok #poleclass #poledancing
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Hey pole peeps, listen up! If you're struggling with that pesky Front Hook Spin, I've got a hot tip for you - think hip next to the pole before hooking that leg. Trust me, it'll make all the difference! As a beginner, it's tough to know what you don't know. That's why we go to lessons, right? But if you're training at home with no one to give you feedback, it can feel like you're all alone and guessing at whether you're doing it right. But fear not, my friends! You don't have to go it alone. Joi
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