TRAIN YOUR ADDUCTORS! 💪 The adductors are often overlooked, but they play a critical role in preventing and rehabbing hip, knee, and back pain. Strengthening this muscle group can make a big difference in your performance and injury prevention! ➡️ 3 reasons every runner and active adult should train the adductors: pelvic & hip stability, force absorption, power generation. 💡If you’re dealing with hip or knee pain, it’s important to assess other areas of the body, such as the ankles and upper b
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