Ariane Titmus has had some incredible swims at the Olympic Trials, finishing less than half a second off the 200m and 400m freestyle world records. In this video, we look at here racing strategy and technique. Discover how to find extra speed in your freestyle with the 5 Core Principles Of Fast Freestyle training videos, available inside the Effortless Swimming membership: https://effortlessswimming.com/member/membership/ 01:27 Stroke Rate 02:41 6-Beat Kick 04:01 2-4 Breathing Pattern 05:43 Alig
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