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YouTubeMix it up with Mendi
How can you improve your sleep when you drink? Steps you can take to minimise the sleep damage
Many people assume that falling asleep fast means better sleep, but alcohol changes the quality of that sleep. It can make the first part of the night feel easier, but later it interferes with deep, restorative rest. That is why drinking before bed often leads to poor recovery, low energy the next day, and a rougher morning than expected. This ...
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