In Siu Nim Tao, many ask - should your elbows stay in or out? Elbow-in helps you build a solid centerline, strong forward energy, and compact, protected structure. But if you force it too much, your shoulders tense up and your movements stiffen. Elbow-out gives you softer, smoother flow and easier energy release, but too far out and you lose central protection and structure. The real key is balance - elbows relaxed, not forced, aligned with your body. That’s where true Wing Chun power begins - c
In Siu Nim Tao, many ask - should your elbows stay in or out? Elbo…
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23K views · 844 reactions | Wing Chun first form: Siu Nim Tao by Sifu Francis Fong. . . . #wingchun #kungfu #vingtsun #ipman #francisfong #selfdefense #martialarts #brucelee #kali #training #fitness #bjj #mma #karate #chisao #jeetkunedo #junfangungfu #speed #fight #muaythai #kickboxing #boxing #詠春 #kata #fyp | Francis Fong Online Training | Facebook
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Siu Nim Tao Explained by Grandmaster Chu Shong Tin
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75K views · 1.5K reactions | Sticking to a routine builds discipline, focus, and real skill. Practicing Siu Nim Tao (小念頭) every day helps you refine your technique, strengthen your structure, and understand movement on a deeper level. The real secrets of Wing Chun are in the forms, passed down from those before us—train with intention, and it all starts to click. #wingchun #wingchunclub #longevity #martialarts #meditation #cancun #siunimtao | Wing Chun Club | Facebook
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Sil Lim Tao the first form
Sil Lim Tao the first form
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kwokwingchun.com
Type ‘FLOW’ in the comments to get access to my free internal Wing Chun training community. Most people overlook Siu Nim Tao… But inside this first form lies the hidden engine behind internal martial power. This isn’t just a beginner’s sequence — it’s a master key. When trained properly, Siu Nim Tao develops: • A rooted, intelligent stance • The alignment and unification of the bone structure • The relaxation of the body mass without collapse • Correct momentum and targeting of that mass through
Type ‘FLOW’ in the comments to get access to my free internal Wing C…
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