5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Lateral Raises for 3D Wide Shoulders Workout Guide

9 Powerfull Dumbbell Shoulder Workout to Transform Upper Body| #workout #shoulderworkout

Top 4 Shoulder Workouts for FAST Muscle Growth!#shoulder

10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)

15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed

20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets