10 Minute Shoulder Mobility Exercises
10:51
YouTubeJessica Valant
10 Minute Shoulder Mobility Exercises
Jessica Valant, physical therapist and Pilates teacher, takes you through this ten minute shoulder mobility exercises routine you can do at home! These shoulder stretches will stretch and strengthen your shoulders and upper back and will help with pain, posture, function and the health of your shoulders. 🔥 Use my 10 Minute Warm Up video to ...
302K viewsJan 30, 2023
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Five simple movements to open your shoulders, strengthen your back, and improve upper-body mobility. Practice regularly to help your posture feel more upright and balanced. #BetterPosture #ShoulderMobility #BackStrength #DailyExercise #taichishare
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Five simple movements to open your shoulders, strengthen your back, and
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