3 Shaolin Flexibility Exercises to Free Your Stiff Body
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3 Shaolin Flexibility Exercises to Free Your Stiff Body
Having a stiff body sucks, and watching cheerleaders on YouTube about how to do the splits fast rarely works. Try these Shaolin Monk flexibility exercises instead.
Jun 10, 2020
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Shaolin Zhenshan Gun (少林震山棍) performed here by Master Shi Yan Jin · 释延津 Shifu Shi Yan Jin (Sun Wei 孙伟) is one of the most respected modern representatives of authentic Shaolin Kung Fu. With 10 years of personal training and over 20 years of teaching experience, he is known for his precision, deep knowledge of traditional methods, and his mission to preserve true Shaolin lineage. If you want the rare chance to train with Master Yan Jin in person, we’re hosting an exclusive retreat April 10–20, 20
Shaolin Zhenshan Gun (少林震山棍) performed here by Master Shi Yan Jin · 释延津 Shifu Shi Yan Jin (Sun Wei 孙伟) is one of the most respected modern representatives of authentic Shaolin Kung Fu. With 10 years of personal training and over 20 years of teaching experience, he is known for his precision, deep knowledge of traditional methods, and his mission to preserve true Shaolin lineage. If you want the rare chance to train with Master Yan Jin in person, we’re hosting an exclusive retreat April 10–20, 20
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