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Why It Hurts Between Your Shoulder Blade and Spine | Rhomboid Anatomy in 3D Why can you feel pain or tightness between the shoulder blade and the spine? This 3D anatomy video explains how the rhomboid major, rhomboid minor, scapula, and thoracic spine work together during scapular retraction and upper-back movement. You’ll see how repeated pulling, prolonged rounded posture, or increased muscular load can raise tension in the rhomboids and create irritation near the medial border of the scapula.
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