Ankle sprains – what they are, the best treatment methods and how to reduce your risk of future sprains
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Strong feet and ankles are essential for runners. The foot and ankle complex plays a critical role in running and daily movement. These structures provide the stability needed to absorb impact forces, adapt to uneven terrain, and reduce injury risk. When there’s weakness or poor control in this area, it can lead to a cascade of issues—like ankle sprains, plantar fasciitis, posterior tibial tendinopathy, or peroneal tendonitis. It can also lead to injuries and compensations up the chain at the kn
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Strong feet and ankles are essential for runners. The foot and ankle complex plays a critical role in running and daily movement. These structures provide the stability needed to absorb impact forces, adapt to uneven terrain, and reduce injury risk. When there’s weakness or poor control in this area, it can lead to a cascade of issues—like ankle sprains, plantar fasciitis, posterior tibial tendinopathy, or peroneal tendonitis. It can also lead to injuries and compensations up the chain at the kn
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