🐍Cobra Back Building FULL WORKOUT! 🔥Supersets: Bent Over Row - 4 x 10-12 Straight Arm PullDowns - 4 x 12-15 Wide Grip Pull Ups - 4 x AMRAP (AMRAP-As Many Reps As Possible) Incline Bench Upper Row - 4 x 12-15 Normal Sets: One Arm DB Row - 4 x 10-12 Each Arm Close Grip Pull Down - 4 x 10-12 (Rest 90sec Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🐍Cobra Back Building FULL WORKOUT! 🔥Supersets: Bent Over …
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Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
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Think of where you could be in 8 - 12 weeks with the right fitness pla…
1.8K views5 months ago
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Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
0:25
Think of where you could be in 8 - 12 weeks with the right fitness pla…
7.7K views5 months ago
FacebookRoss Dickerson
Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
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Think of where you could be in 8 - 12 weeks with the right fitness pla…
43.5K views5 months ago
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Mass Building Back Workout! #bodybuilding 🔥Supersets: (A B) 1A) Straight Arm Pushdowns - 4 x 10-12 1B) Bent Over Row - 4 x 8-10 2A) Close Grip Pull Down - 3 x 8-10 2B) Upper Back Row - 3 x 10-12 3) Seated Row - 3 x 8-10 4) Lat Pull Down - 3 x 10-12 5) Reverse Cable Fly - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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❗️LET’S GO | My Brand ‘NEW APP’ Is Now Live! The First 100 People Get 50% Off With Discount Code:’APP50’ Find Out More Here👉 https://getstarted.dickersonross.com/ | Ross Dickerson
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❗️LET’S GO | My Brand ‘NEW APP’ Is Now Live! The First 100 People …
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Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
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