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Pumpkin Oatmeal Bars (4 Ingredients, No Eggs, No Dairy). Recipe: https://www.theconsciousplantkitchen.com/pumpkin-oatmeal-bars/ | The Conscious Plant Kitchen
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Pumpkin oat bars with flax & chia seeds 🍂🎃 1 1/2 cup oats 1/2 cup flaxseed meal 2 tbsp chia seeds 1 tbsp cinnamon 1 tbsp brown sugar 2 cups almond milk 3/4 cup pumpkin purée 2 eggs 1 tsp vanilla 1/4 cup chopped walnuts 1 tsp baking powder Bake at 375 for ~45 minutes in 8x8 dish Macros: Makes 9 servings - 171 cals, 18 C, 8 F, 7 P & 6g of fiber
Pumpkin oat bars with flax & chia seeds 🍂🎃 1 1/2 cup oats 1/2 cup flaxs…
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TikToklaurabaule0
You can quickly stir together this Healthy Pumpkin Bars recipe (with oatmeal and low added sugar) for breakfast, snack time, or even dessert. The method is so quick and easy and the result is moist and full of pumpkin goodness. Win, win! https://www.yummytoddlerfood.com/pumpkin-bars-recipe/ | Yummy Toddler Food
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FacebookYummy Toddler Food
Cottage Cheese Pumpkin Pie Bars 🎃 – High-Protein & Sugar-Free Soft, creamy pumpkin bars made with cottage cheese — perfect for a protein-packed dessert or snack without added sugar. Ingredients (makes 8 bars): 1 cup cottage cheese 2 large eggs ½ cup pumpkin puree ¼ cup almond flour (or oat flour) 2–3 tbsp sweetener of choice 1 tsp pumpkin pie spice ½ tsp vanilla extract Pinch of salt Optional: chopped nuts or sugar-free chocolate chips for topping Nutrition (per bar): ~120 kcal | 10g protein |
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