Meal Preppen voor beginners - Complete guide - Fit Addict
Meal Preppen voor beginners - Complete guide - Fit Addict
May 11, 2017
fitaddict.nl
Top 17 Dinge, die jeder kluge Prepper in großen Mengen kauft, um in Krisen vorbereitet z
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Full day of eating voor vet verlies 🥚 Ontbijt 4 eieren 2 sneetjes desem brood 1 blikje sardines (85g uitgelekt) ± 700 kcal ± 50g eiwit Complete eiwitten gezonde vetten omega 3. 🍗 Lunch 250g kipfilet 100g gekookte rijst Groente naar keuze ± 500 kcal ± 60g eiwit Mager, hoog in eiwit, makkelijk te preppen. 🍌 Pre-workout 1 banaan 2 medjoul dadels 10g rauwe honing Snuf zeezout ± 300 kcal Koolhydraat gefocuste maaltijd. Snelle carbs voor performance. 🐟 Post-workout / Avond 250g kabeljauw 300g aard
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