🦶 PLANTAR FASCIITIS–Don’t Ignore !Sharp heel pain, especially with the first few steps #DrKalaivanan
0:49
YouTubeDr. Kalaivanan Ortho Surgeon
🦶 PLANTAR FASCIITIS–Don’t Ignore !Sharp heel pain, especially with the first few steps #DrKalaivanan
🦶 PLANTAR FASCIITIS – Don’t Ignore Heel Pain! Sharp heel pain, especially with the first few steps in the morning, may be a sign of plantar fasciitis. Early treatment, proper footwear, stretching, and lifestyle modifications can help you get back on your feet comfortably. 👣 #PlantarFasciitis #HeelPain #DrKalaivanan
1 views20 hours ago
Shorts
Stretched your plantar fascia for months with no change? The stiffness is often upstream, in your toes and ankle, not the heel itself. Your heel isn’t the problem, it’s the last stop. When the big toe can’t bend upward and the ankle can’t fold forward, the arch loses support and the heel absorbs the load that was supposed to be shared. Try this before another heel stretch: 1. Standing Big Toe Extension Stretch 2. Knee-to-Wall Ankle Dorsiflexion Test, 3 reps each side 3. Toe Splay, 10 reps, 3 sec
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Stretched your plantar fascia for months with no change? The stiffness is often upstream, in your toes and ankle, not the heel itself. Your heel isn’t the problem, it’s the last stop. When the big toe can’t bend upward and the ankle can’t fold forward, the arch loses support and the heel absorbs the load that was supposed to be shared. Try this before another heel stretch: 1. Standing Big Toe Extension Stretch 2. Knee-to-Wall Ankle Dorsiflexion Test, 3 reps each side 3. Toe Splay, 10 reps, 3 sec
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