TECHS N WONDERS on Instagram: "Inside the elite training camps of Deer Lake, Pennsylvania, the revolutionary training methods of Muhammad Ali were perfected under the watchful eye of trainer Angelo Dundee. This video captures the intricate balance of aerobic conditioning and explosive plyometrics that allowed a heavyweight to move with the kinetic efficiency of a lightweight. As Ali navigates the ring with rhythmic footwork, he demonstrates a mastery of spatial awareness and timing that remains