SOFT WAKE-UP YOGA WITH HELENA | RELAXING STRETCH ON THE BED
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YouTubeSPORTS QUEENS
SOFT WAKE-UP YOGA WITH HELENA | RELAXING STRETCH ON THE BED
Helena starts her day with a soft stretching routine on the bed in cozy pajamas. Gentle yoga-inspired moves wake up her body, release morning stiffness, and set a calm, relaxing mood. #morningstretch #bedyoga #yogamorning
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💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "Join me for z 20 min mobility routine straight out of your bed. Using your bed :). Try each movement for a minute and let me know how you feel after #morningroutine #morningmobility #mobilitytraining #hipmobility"
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