Strength gave me patience with my body instead of punishment. I need you to understand how revolutionary this shift was for me. For 15 years, my relationship with my body was built entirely on punishment. Ate too much at dinner? Punishment cardio tomorrow. Missed a workout? Guilt and restriction for the next three days. Gained two pounds? Shame spiral and a new crash diet. My body wasn't something I lived in. It was something I was constantly at war with. Something that needed to be controlled,
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