Micah Lancaster on TikTok
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Micah Lancaster on TikTok
Oct 11, 2023
TikTokmicah_lancaster
https://www.possibletraining.com/ultimate-skill-training-bundle/ It's the last day for 75% off our Ultimate Skill Training Bundle! Click the link above | I'm Possible Training
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https://www.possibletraining.com/ultimate-skill-training-bundle/ It's the last day for 75% off our Ultimate Skill Training Bundle! Click the link above | I'm Possible Training
23.2K viewsNov 16, 2021
FacebookI'm Possible Training
Micah Lancaster on Instagram: "When it comes to training, the foundation isn’t always the most basic. In fact, for building this skill, I see the foundation as the more advanced. It’s easy to jump off the second step, but being able to jump off the first step is what allows players to have the necessary foundation needed to make decisions. 🏀🤔 So this is the order I like to work on first step fakes. 1️⃣ Jump 2️⃣ Euro 💨 3️⃣ Take a second step If you can jump, you can also Euro, and you can take
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Micah Lancaster on Instagram: "When it comes to training, the foundation isn’t always the most basic. In fact, for building this skill, I see the foundation as the more advanced. It’s easy to jump off the second step, but being able to jump off the first step is what allows players to have the necessary foundation needed to make decisions. 🏀🤔 So this is the order I like to work on first step fakes. 1️⃣ Jump 2️⃣ Euro 💨 3️⃣ Take a second step If you can jump, you can also Euro, and you can take
12.6K views5 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "So often when players try to work on a move they saw in a game, they think they’re replicating it. They’ll do the same two crossovers. They might even nail the footwork. But when you really break it down, the space they’re covering just isn’t the same. Maybe their steps are too long. Maybe their stance is too skinny. And most of the time, the lateral movement - the actual side-to-side space a player like De’Andre Hunter covers - is nowhere close. That’s why I love
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Micah Lancaster on Instagram: "So often when players try to work on a move they saw in a game, they think they’re replicating it. They’ll do the same two crossovers. They might even nail the footwork. But when you really break it down, the space they’re covering just isn’t the same. Maybe their steps are too long. Maybe their stance is too skinny. And most of the time, the lateral movement - the actual side-to-side space a player like De’Andre Hunter covers - is nowhere close. That’s why I love
10.7K views5 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "Poise, control, and responsiveness under pressure — exactly what’s being trained here. @dreamloudlybasketball Class of 2030 | @bdancler15_616 📈 Only getting better and better!"
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Micah Lancaster on Instagram: "Poise, control, and responsiveness under pressure — exactly what’s being trained here. @dreamloudlybasketball Class of 2030 | @bdancler15_616 📈 Only getting better and better!"
11.6K views3 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "The idea behind pivot distractions is simple: overload the mind and the task while demanding discipline with the pivot. What looks like one method actually hides a lot of game-relevant skill work—ball handling, stopping, passing, finishing—all happening at once. And a key ingredient here is imagination. The distraction isn’t just testing pivot discipline; it’s repping the skill in a way that feels like the game. For alexis.asekomeh.bball doing this for the first ti
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Micah Lancaster on Instagram: "The idea behind pivot distractions is simple: overload the mind and the task while demanding discipline with the pivot. What looks like one method actually hides a lot of game-relevant skill work—ball handling, stopping, passing, finishing—all happening at once. And a key ingredient here is imagination. The distraction isn’t just testing pivot discipline; it’s repping the skill in a way that feels like the game. For alexis.asekomeh.bball doing this for the first ti
12K views2 months ago
Instagrammicah_lancaster
Micah Lancaster | Not a ton of techniques to bring out here but some major ones to work on. Skill Stack: Open Drop + Crossover + Heavy Step (Motion Pocket)... | Instagram
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Micah Lancaster | Not a ton of techniques to bring out here but some major ones to work on. Skill Stack: Open Drop + Crossover + Heavy Step (Motion Pocket)... | Instagram
7.4K views5 months ago
Instagrammicah_lancaster
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Micah Lancaster on Instagram: "Techniques are not rigid. They have a range! It’s your job to gain that full movement!"
55.6K views4 months ago
Instagrammicah_lancaster
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Micah Lancaster | I became All-State when I was supposed to give up the sport. - I became a College All-American when I was too short to have my hopes that... | Instagram
56.3K views5 months ago
Instagrammicah_lancaster
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Micah Lancaster on Instagram: "Every coach’s dream wont get you YOUR dream. Look, you can play hot potato all day…but if you can’t dribble, finish, score, and shoot - you’re not making it. What’s more important for giving you a chance to play at the college level?"
31.4K views3 months ago
Instagrammicah_lancaster
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Micah Lancaster | If you’ve ever wondered why Steph Curry’s shooting warmup actually works, it’s not just coordination or ambidexterity. It’s Decoupled... | Instagram
8.2K views4 months ago
Instagrammicah_lancaster
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Micah Lancaster on Instagram: "Some training methods simply serve to teach your body missing ingredients. - Try this series out to see how well your hips transfer weight and engage. You can do it without the Mat also, just find a way to hold yourself accountable."
8.2K views3 months ago
Instagrammicah_lancaster
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Micah Lancaster on Instagram: "The Inside Step doesn’t typically come naturally. Most likely, you’re going to need to be deliberate with training it! Special shout out to @merixalex for the crystal clear footage!"
46.1K views2 months ago
Instagrammicah_lancaster
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Micah Lancaster on Instagram: "We’re tapping into one of the hardest aspects to train for—space accountability. 🏀 Even an ACC champion like Storm Murphy had to scramble for answers when forced to control his jump and landing spots. In games, you can’t just jump wherever you want and land where you want. Defenders, contact, and angles all play a role. That’s why training with reference constraints can be the key to improving finishes under pressure. What do you think? Let me know below:"
5.5K views3 months ago
Instagrammicah_lancaster
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Micah Lancaster on Instagram: "I’m all about playing against defense but most players will have to spend most of their time training without one. That’s the beauty of the game and what I specialize in: empowering players to train on their own or even with a parent when available. This example simulates the game perfectly - no defender needed. Just use your eyes to make decisions and let your skills do the rest."
48.8K views5 months ago
Instagrammicah_lancaster
Micah Lancaster | Officials confirm 39 individuals from 8 countries have descended on a single gym over the past 7 days — reportedly in pursuit of Skill... | Instagram
44.2K views10 months ago
Instagram
Rory Christopher 2028 Workout With Micah Lancaster | Elite Guard Training | 4K
95 views7 months ago
YouTubeRory Christopher
Micah Lancaster on Instagram: "A lot of people think the pinnacle of trainer success, is what you accomplish in the NBA. - I used to think that. - I experienced quite a bit at the highest level and quickly learned that my life has greater purpose. - Not only have I chosen more time with my wife and kids, but I’ve also chosen a balanced life and a mission of purpose! - Am I saying that I’ve turned down NBA clients and NBA opportunities for my family and working with kids? Over and over again! - S
111.9K viewsJan 21, 2023
Instagrammicah_lancaster
Micah Lancaster on Instagram: "No shooting correction is ever suggesting that shooting is one-size-fits-all—but man, do I hate bad and unnecessary corrections. Here’s a good rule of thumb: when the majority of the game’s best shooters hold the ball the way I demonstrated at the end, those are clear trends we can lean on. If 70–80% of elite shooters have all arrived at the same technique, it’s likely that it will be both comfortable and effective for you as well. That’s why I recommend starting t
57.3K viewsJan 7, 2025
Instagrammicah_lancaster
Micah Lancaster on Instagram: "Most players can go fast. Few can stay calm until the moment demands explosion. This RipLight workout with @dreamloudlyteam player @bdancler15_616 trains just that - controlled pace, spatial discipline, and explosive reaction on cue. When the light flashes green, he attacks/adjusts. Until then - no rushing, no anxiousness, no wasted movement. Calm. Read. React. Keep your eye out for this kid!!!"
39.2K views6 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "Theres Skill enhancement and then there’s connecting the dots. That’s exactly what our Dream Loudly program is about, and why we use competitive 1-on-1 games like this. Shoutout to @lindy_shine3 (Class of 2030) and sky_h00p (Class of 2031) for going head-to-head in this series. 🔥 Here we worked on splitting gaps with a turn push, keeping the ball protected from the primary defender, and staying downhill with urgency - escaping pressure without losing attack mode.
33.2K views7 months ago
Instagram
Micah Lancaster on Instagram: "Too often blanket statement teaching points are used that cause players to move choppy and robotic. - Not to mention coaches themselves who are demonstrating this stiff and mechanical principle to players. - And while order does matter, order in the game is fluid. - When a player shoots the ball slowly, we may see the ball reach the lift point ahead of the extension of the legs. But when a player has to shoot quickly (the majority of the time), we must teach them h
182.2K viewsJun 30, 2023
Instagrammicah_lancaster
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Best Basketball Skills Training Motivational (Be Blind) - I'm Possible Training
4.8M viewsApr 15, 2013
YouTubeI'm Possible Training
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Micah Lancaster | I’m not against playing games or pickup. I’m against pretending it’s the answer to everything. Kids aren’t skipping games - they’re... | Instagram
33K views9 months ago
Instagrammicah_lancaster
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7 DAY CHALLENGE - 7 Minute Pear Shape Workout - tones thighs & hips - START NOW
1.9M viewsMay 23, 2018
YouTubeLucy Wyndham-Read
Micah Lancaster on Instagram: "Can’t stress this enough. Lift point adaptability has its place in the game. - Ranges and situations give opportunities for players to adjust their lift point in order to adjust power, touch, timing, etc - Strength limitations in early ages means players have to wait until ready, but the most important message is this… - When you are strong enough to add the high and extended lift points…don’t feel like you have to abandon the low to medium!!!"
377.4K viewsJan 6, 2023
Instagrammicah_lancaster
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Micah Lancaster on Instagram: "All perfect makes. Only a few inches of difference from highest to lowest arc. That’s what elite arc consistency looks like."
454.8K views9 months ago
Instagrammicah_lancaster
Micah Lancaster on Instagram: "As a trainer, here’s what I value: Build a sustainable life — one you can do for years without burning out. Put family first, and keep them first. Don’t “grind now, enjoy later” when it comes to your kids — prioritize your wife and kids now. Build slowly but do it right. Don’t overcommit, don’t leave them behind, and don’t create a lifestyle you’ll end up resenting. Make sure your days have both rest and work. And with every kid you train - Inspire them to dream bi
19.5K views9 months ago
Instagrammicah_lancaster
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Jump Stop Details | Micah Lancaster | MLXT | Basketball Training
15.1K viewsSep 5, 2020
YouTubeI'm Possible Training
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How to Drive Low | Micah Lancaster | Basketball Training
8.3K viewsAug 19, 2024
YouTubeI'm Possible Training
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