Join the Kettlebell Movement for Fast Shredding
0:24
Join the Kettlebell Movement for Fast Shredding
7.8K views2 months ago
TikTokshred_fast
Great way to start day 3 of the @ShredFast reset challenge. Another mock run through the ability test with 24s for the first time.🙌 Had only 6 seconds to spare on the Kettkebell complex . My aim was to get 5 rounds in 10 minutes. Done it in 9:54. I'll take that✅️ Why not give it a try, use kettlebells to suit your own ability. Id love to hear how you get on!! #shredfast #jointhemovement #kettlebell #burpees #plankchallenge
2:11
Great way to start day 3 of the @ShredFast reset challenge. Another mock run through the ability test with 24s for the first time.🙌 Had only 6 seconds to spare on the Kettkebell complex . My aim was to get 5 rounds in 10 minutes. Done it in 9:54. I'll take that✅️ Why not give it a try, use kettlebells to suit your own ability. Id love to hear how you get on!! #shredfast #jointhemovement #kettlebell #burpees #plankchallenge
1.2K views4 months ago
TikTokshredfast_with_andrew
Fighter grip work Towel kettlebell ✅ #mma #martialarts #ufc | Mark "Mugen" Striegl
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Fighter grip work Towel kettlebell ✅ #mma #martialarts #ufc | Mark "Mugen" Striegl
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Heavy Kettlebell Training with Lee from Shredfast
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Shredfast Kettlebell Workout for Strength and Fat Loss
16.8K views9 months ago
TikTokshredfastelite
Want to Shred Your Back? Three kettlebell moves that light up your entire posterior chain. The Back Shred Trio: Dual KB Cleans → Rack Opener Explosive hinge power for glutes and hamstrings, with the rack opener firing the upper back wide and strong. Gorilla Rows Heavy horizontal pulling that carves the lats and thickens the entire mid-back. One-Arm KB Windmill Builds overhead stability while obliques, QL, glutes, and hamstrings stabilize through a controlled hinge and rotation. Simple. Powerful.
0:14
Want to Shred Your Back? Three kettlebell moves that light up your entire posterior chain. The Back Shred Trio: Dual KB Cleans → Rack Opener Explosive hinge power for glutes and hamstrings, with the rack opener firing the upper back wide and strong. Gorilla Rows Heavy horizontal pulling that carves the lats and thickens the entire mid-back. One-Arm KB Windmill Builds overhead stability while obliques, QL, glutes, and hamstrings stabilize through a controlled hinge and rotation. Simple. Powerful.
619 views4 months ago
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ShredFast on Instagram: "Hours in the gym won’t save weak training. Two kettlebell. 10 rounds. 20 min time cap ⏱️ Earn your results. METCON (for time) 6 x Alt Row 6 x Clean 6 x Alt Press 12 x KB Press Up = 1 Round Note: Beginners may half the reps on KB Press Up (6 reps) The aim to complete 10 rounds as fast as possible ⏳ Optimal weight: 50% of your bodyweight in kettlebell weight combined 📈 Get your FREE 30 day trial now @shred.fast (link in bio) #JoinTheMovement 📲"
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