Stretch Away Groin Pain: 4 Effective Moves
Stretch Away Groin Pain: 4 Effective Moves
Jan 4, 2024
verywellfit.com
Do you have groin pain when squatting or deadlifting heavy weight. One of the most common causes of groin pain is an adductor strain. This occurs most often in the largest muscle of the groin, the adductor magnus. This is a powerful muscle that runs from your inner pelvis to your knee. Because of the angle it runs, it can contribute to hip extension which is why some have called it the “4th hamstring.” When this muscle is strained the last thing we want to do early on is stretch it as the reason
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