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While a groin kick is illegal in a professional fighting competition, it is one of the most effective forms of self-defense. This quick tutorial covers the way you can use either a pendulum front kick or a rear leg front kick to the groin. It’s a great strike to hurt an attacker in a self-defense situation, giving you the chance to get away safely. Learn more about the Jeet Kune Do technique for using a pendulum front groin kick by watching this detailed instruction video: https://www.youtube.co
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