Everyone thinks fat loss = sprinting on the treadmill. ❌🏃‍♂️ Running burns calories… But incline walking at 12 incline • 3.0 mph • 30 min might be smarter. 🔥 Why? ✔️ Easier on joints ✔️ More sustainable ✔️ Keeps you in a steady fat burning zone ✔️ Builds legs glutes ✔️ Doesn’t destroy recovery You can do it 4 to 5x per week without burning out. Advanced? Hold kettlebells and do weighted incline walks. 💪 Now your core and grip get involved too. But remember… fat loss comes down to a caloric de
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do this with a friend ✨ @thrivebykai Here’s a fun treadmill interval circuit that will incorporates hills, walking, running and sprinting (all the things we love!) the intervals will make this go by QUICK. Most importantly HAVE FUN! WARMUP: incline walk INTERVAL ONE: run 4 mins at 6.0 sprint 1 min at 6.0 REPEAT INTERVAL TWO: walk 2 mins at 2.0 run 2 mins at 2.0 sprint 1 min at 2.0 Love, Kaila #fitness #beginnerworkout #weightlossjourney #fitnessjourney #workoutwithme #fitnessblogger #tonedbody #
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do this with a friend ✨ @thrivebykai Here’s a fun treadmill interval circ…
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Day 10 of 365: Set 15 is HERE and we’re starting off with a Kai’Sa 3 pop-off 🌀💜 New set, same grind. Treadmill never stops. 🏃‍♂️ Let’s see what this meta’s about 👀 @Teamfight Tactics #TFT #teamfighttatics #Day10
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