Psychology Explains How 'Cognitive Journaling' Can Stop Negative Thinking
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As someone who thought journaling was tedious and lame, here are my honest thoughts on journaling after doing it for a year consistently. The frequency in which I journal is every day or every two days. Occasionally, 3 days will pass but I try to squeeze it in every day during my morning routine. It is now a part of my life that will likely stick with me forever. What are your thoughts on journaling? | Kubota
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