Japanese Interval Walking: A 30-Minute Routine for Enhanced Fitness and Longevity"
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Japanese Interval Walking: A 30-Minute Routine for Enhanced Fitness and Longevity"
Discover the benefits of Japanese Interval Walking Training (IWT), a simple yet effective 30-minute exercise routine that boosts cardiovascular health, metabolism, and muscle strength. #IntervalWalking #JapaneseFitness #IWT #HealthRoutine #CardioWorkout #MetabolismBoost #LongevityExercise
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