Port Adelaide's Jason Horne-Francis says he will use 2025 as a valuable learning experience after a season ruined by injury. The 22-year-old has told 7NEWS he expects to be back training on day one of pre-season despite a setback with his sore foot. Download the 7NEWS app: https://7news.link/7NEWSapp #7NEWS | 7NEWS Adelaide

The Anterior Cruciate Ligament (ACL) is one of the key ligaments responsible for stabilizing the knee joint, and an injury to it can significantly impact mobility and quality of life. Dr. Akshay Dhanda, Consultant – Orthopaedics, Sports Medicine & Rehabilitation at Manipal Hospital Jayanagar, explains that the common symptoms of an ACL injury include a sudden “pop” in the knee during physical activity, swelling and difficulty walking, a feeling of instability or the knee “giving way,” and unexpe