24K views · 267 reactions | Stretching is crucial is preventing muscle tension post workout.  Take your time with these moves to feel the stretch deep within your muscle fibers, focus on your breathing, hold for 30 seconds (or longer!).  Save this to refer back to after your next bounce sesh. ❤️ #bellicon #workoutroutine #postworkout #stretch #minitrampoline #fullbodystretch | bellicon | Facebook