Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
4:31
Men's HealthCori Ritchey,C.S.C.S.
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
Our hips are responsible for a ton of our everyday movements. Here, a physical therapist reveals the 4 best exercises for hip pain.
Sep 7, 2023
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Hip flexor pain? QUICK, hit that SAVE button! Before you start stretching it, give this exercise a go. Focus on lengthening through the spine and leaning forward so that shoulders stack over hips, this will create more emphasis on the hip flexors. Over time add targets like I’m doing here & increase the height in order to progressively overload 💪🏼 5 reps (in each direction), 2-4 sets per week. You can thank me later 😉 #hippain #hips #hiprehab #mobilitytraining #mobility #strength | Elevate Fi
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Hip flexor pain? QUICK, hit that SAVE button! Before you start stretching it, give this
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