The hip flexors are located in the front of your lower abdomen and help you bend your legs and sit up straight. If you have tight hip flexors, it can cause pain in your lower back, hips, and legs. Stretches like this are a simple and effective way of stretching the hip flexors. Found this helpful? Let me know ⬇️ #yogaforhipflexors #yogaforposture #yogatutorial | Abi Mills Yoga
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The hip flexors are located in the front of your lower abdomen and h…
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