45 Minute High Intensity Zumba Routine
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YouTubeYMCA of Greater Rochester
45 Minute High Intensity Zumba Routine
Laurie is here to help you dance through your next workout! A fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! Zumba® utilizes the principles of fitness interval and resistance training for a full body workout! It combines a mixture of body sculpting movements with easy to ...
16.5K viewsMar 8, 2022
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