10K views · 343 reactions | Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife | Facebook

80K views · 2.4K reactions | Bands are our favorite piece of workout equipment because they're versatile and can increase resistance. What's your favorite piece of equipment to workout with? | Herbalife | Facebook

18K views · 458 reactions | Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife | Facebook

32K views · 528 reactions | We’re proud to celebrate 15 years of partnership with Heather Jackson! Fueling her racing and training journey with a supportive community and Herbalife products. #EmpowerHER #LiveYourBestLife View Heather's full story on our Youtube channel: https://hrbl.me/3VoiZa5 | Herbalife | Facebook