514K views · 17K reactions | your core doesn’t heal with crunches! it...
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5 easy stretches for all the beautiful busy moms out there!! Share this with your mother, make her feel special this mother’s day ❤️ 1. Stretch on the kitchen slab: stretches your shoulders & spine, Improves flexibility, especially in the spine Calms the mind 2. Standing cat-cow: improve posture and balance — ideal for those with back pain. The benefits of this synchronized breath movement will also help you relax and ease some of the day’s stress. 3. Facial stretch: tones & strengthens facial m
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5 easy stretches for all the beautiful busy moms out there!! Share this …
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