My Healthy Dining on Instagram: "Overnight oats chia seeds breakfast recipe. Ingredients & Calories👇 🔹1/3 cup oats 112.5 cal 🔹1 tbsp chia seeds 70 cal 🔹1 tsp honey 21 cal 🔹200ml milk 87 cal 🔹Fruits around 80 cal 🔷Total Calorie Count 370.5 cal #HealthyEating #overnightoats"

Delicious Healthy Food on Instagram: "Antioxidant Salad 🥗✨ (Via: @ferah_kitchen) A colorful, crunchy, and nutrient-packed raw salad loaded with antioxidants and fresh flavor — perfect as a side or a light, refreshing meal 🤍 Ingredients: • ¼ purple cabbage (use ½ if it’s small) • 2 carrots • 1 red bell pepper • 1 red onion • 1 small bowl cooked corn • 1 bowl pomegranate seeds • A handful of parsley For the dressing: • ½ tea glass (≈60 ml) olive oil • Juice of 1 small lemon • 1 tsp sumac • 1 tsp