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Muscle & Motion on Instagram: "Step into the world of flexibility with the Frankenstein Walk! 🚶‍♀️ The Frankenstein Walk, also known as Walking Toe Touch, is a dynamic movement that stretches the hamstrings and calves while strengthening your hip flexors. 👉 It can be used as an excellent warm-up routine before engaging in any physical activity and can also be incorporated as a standalone exercise option.👈 Unlock your flexibility potential and explore more dynamic exercises like the Frankenste
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Backpain | Sciatica | Mobility on Instagram: "Strengthen your hips with these 6 exercises👇🏼! • • 1. Frankenstein Walks 👉🏼 20 reps (10 each). 2. Standing Leg Circles 👉🏼 10 each. 3. Side Steps 👉🏼 10 each. 4. Lying Clam Shells 👉🏼 10 each. 5. Seated March 👉🏼 20 reps (10 each). 6. Single Leg RDLs 👉🏼 10 each (2 sec pause). Complete 3 sets of each exercise every other day to protect and strengthen your hips! YOU got this! 💪🏼 Tag someone who needs to see this👇🏻 —————— Great post by @vi
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