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3:54
MSNThe Times of India
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This video discusses the importance of maintaining a balanced diet with frequent meals to effectively manage sugar cravings. It emphasizes the role of food quality and highlights the benefits of incorporating nuts, whole grains, and fruits like apples and guavas with soluble fiber for controlling blood sugar levels and reducing sugar cravings ...
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Here’s a list of 16 foods I’m eating to keep my fasting glucose below 100 and avoid developing pre-diabetes: ➡️Comment: DIABETES and snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. 1. 💚Leafy Greens (spinach, kale, arugula) – High in fiber and low in carbs, they stabilize blood sugar. 2. 🩵Berries (blueberries, raspberries, strawberries) – Packed with antioxidants and low on the glycemic index. 3. 💚Avocados – Ful
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