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0:55
YouTube
Senior Facts Daily
Flaxseeds: The Superfood That Transforms Your Health in Just 1 Spoonful!
Just 1–2 tablespoons of flaxseeds a day can quietly transform your health! Flaxseeds are packed with omega-3 fatty acids, lignans, and fiber — helping to: Protect your heart & reduce inflammation Balance hormones & lower cancer risk Reduce cholesterol & stabilize blood sugar Support weight management & gut health 💡 Remember: whole ...
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