12 Exercises for Knee Pain Relief at Home | Sweat with SELF
18:57
YouTubeSELF
12 Exercises for Knee Pain Relief at Home | Sweat with SELF
Fitness trainers and entrepreneurs Taylor and Justin Norris share 12 exercises that alleviate pain in your knees. This workout consists of a warm-up, lateral shuffle, tempo squats, quad stretches, foam rolling, and more—all movements you can do with no equipment right at home. Grab some water, a towel, a foam roller (if you have one) and get ...
45.6K viewsMay 6, 2021
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