Louis Howard | Online fitness coach on Instagram: "Tried this High Protein Tortilla Quiche recipe Solid 9 out of 10 for taste and convenience definitely worth your time Ingredients 1 large tortilla wrap 4 eggs 100 g ham 25 g feta 100 g cottage cheese 62.5 g mozzarella 50 g broccoli chopped 100 g peppers chopped 100 g tomatoes chopped Salt pepper paprika garlic powder Steps Place the tortilla wrap into a pan or oven dish Whisk together the eggs and cottage cheese then mix in the ham and chopped v